top of page
Search
Sleep in the Winter
Light exposure in particular signals to your body that it is time to be active and awake. It also aids serotonin release, which boosts our mood and makes us feel good. Furthermore, it is an essential step in the production of melatonin, the all important ‘sleepy’ hormone.
-
Oct 6, 20252 min read
The 2 to 1 Nap Transition
Just when you think you have things figured out with nap times, it’s all change. Your little one is making huge developmental leaps, such...
-
Sep 23, 20242 min read
Managing your child's sleep when they are ill.
Well, we ended our summer with a nasty bout of Covid. The timing was awful. Not only did we have to cancel a planned get together with...
-
Sep 8, 20243 min read
What is a Transitional Object?
Many babies and children have what is known by child development experts as a 'transitional object'. This might be a cuddly toy, blanket...
-
Jul 5, 20242 min read
bottom of page